This is for the purposes of keeping track of my caloric deficit and seeing how it matches up with weight loss.
Starting weight:378
BMR:3133 Calories
3/31:
Calories eaten: 2356
Calories burned: 3397
Deficit: 1041
4/1
Calories eaten:2955
Calories burned: 3544
Deficit: 589
Wednesday, April 1, 2009
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1 comment:
How do you burn 3000+ calories a day??? thats crazy (but awesome)!!
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